RESTORE 8:00am-9:00am

Service Description

Combining elements of self-myofascial release (SMFR), mobility work, gentle stretches and supported poses, the body is guided into the parasympathetic state. Novel breathwork and respiratory massage add to the restorative tool box. Quiet the nervous system, reestablish your respiratory rhythm and allow for healing from the inside out. (Props needed: Yoga Tune Up® Therapy balls, 2 blocks, strap, bolster, Coregeous® Ball or rolled blanket/yoga mat)