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Available Online

RENEW 8:00am-9:00am

1 h
20 US dollars
Online Session

Service Description

Learn the art of therapeutic self- myofascial release (SMFR) and live better in your body! Muscular and fascia roll-outs, therapeutic exercises and yoga principles are crafted into this uplifting class. Enjoy improved range of motion, functional strength and flexibility while learning your body’s individual architecture, habits and patterns. (Props needed: Yoga Tune Up® Therapy balls, 2 blocks, strap, Coregeous® Ball or rolled blanket/yoga mat)


Upcoming Sessions


Contact Details

kksteinbach@gmail.com

Illinois, USA


Mobility.

Mindfulness.

Joy.

Let's Connect

Get in touch to learn more about Classes, Workshops, and Individual and Group instruction. Together we can customize a program that maximizes your movement potential.

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