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Available Online
RENEW 8:00am-9:00am
1 hr1 hOnline Session
20 US dollars
$20
Service Description
Learn the art of therapeutic self- myofascial release (SMFR) and live better in your body! Muscular and fascia roll-outs, therapeutic exercises and yoga principles are crafted into this uplifting class. Enjoy improved range of motion, functional strength and flexibility while learning your body’s individual architecture, habits and patterns. (Props needed: Yoga Tune Up® Therapy balls, 2 blocks, strap, Coregeous® Ball or rolled blanket/yoga mat)
Upcoming Sessions
Contact Details
kksteinbach@gmail.com
Illinois, USA
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